Health House

Heart Care Tips for you . Heart health is necessary for your healthy life and healthy heart helps you live a longer life. Following tips if used properly and regularly will go a long way in this regard. Quitting  Smoking is good for Heart The  American Heart A ssociation (AHA) strictly asks you to quit smoking to keep your heart healthy. Heart attack risk is extremely reduced when you quit smoking. Controlling your Belly is good For Heart Research published in Journal of the American College of Cardiology connects excessive belly fat with higher blood pressure and harmful blood lipid levels. Reduce it and live healthy life. This can be done by eating fewer calories and doing exercise. Doing Sex is Beneficial for Heart   Sex is good for your heart. It is not just pleasure that sex creates in your life but it also helps you lower your blood pressure and risk of heart diseases. According to the   American Journal of Cardiology   lower frequency of sexual activ