Skip to main content

Heart Care Tips

Heart Care Tips for you.
Heart health is necessary for your healthy life and healthy heart helps you live a longer life. Following tips if used properly and regularly will go a long way in this regard.
Heart Care Tips

Quitting Smoking is good for Heart

The American Heart Association (AHA) strictly asks you to quit smoking to keep your heart healthy. Heart attack risk is extremely reduced when you quit smoking.
Heart Care Tips

Controlling your Belly is good For Heart

Research published in Journal of the American College of Cardiology connects excessive belly fat with higher blood pressure and harmful blood lipid levels. Reduce it and live healthy life. This can be done by eating fewer calories and doing exercise.
Heart Care Tips

Doing Sex is Beneficial for Heart

 Sex is good for your heart. It is not just pleasure that sex creates in your life but it also helps you lower your blood pressure and risk of heart diseases. According to the  American Journal of Cardiology  lower frequency of sexual activity is associated with higher rates of cardiovascular diseases.
Heart Care Tips

Knitting is Benefitting for Heart

Activities like knitting, sewing, and crocheting helps in relieving stress. Similar relaxing hobbies like woodworking, cooking and completing jigsaw puzzles do the same. Stress is reduced a lot this way.
Heart Care Tips

Fiber Rich Salsa

Low fat chips along with fresh vegetables are an antioxidant rich recipe. The recipe will be even better if black beans are an addition. Soluble fiber lowers bad cholesterol.  Avocados, apples, pears, oats, barley – all are the best source of soluble fiber.
Heart Care Tips

Heart Wants chocolates

Heart-healthy flavonoids are sufficiently found in dark chocolates. Inflammation and heart disease risk are lowered by these compounds. Dark chocolate — not over sweetened milk chocolate therefore should be bought in moderation daily for the sake of your heart.

Walk it off

The next time you feel overwhelmed, exasperated, or angry, take a stroll. Even a five-minute walk can help clear your head and lower your stress levels, which is good for your health. Taking a half-hour walk every day is even better for your physical and mental health.

Fat is not god for Heart

Take saturated fat not more than seven percent of your daily calories .According to USDA, this will cut your heart disease risk. High saturated fat foods should be avoided.
Did you find these Heart Care Tips useful? please let me  know.

Comments

Popular posts from this blog

Do You Wash Chicken meat before cooking it? Don't

Don't Wash Chicken Meat The research conducted at North Carolina State University and the US Agricultural Department (USDA) warns against washing chicken's raw meat. If you wash it can increase the risk of bacterial contamination and dietary disorders for you. Some consumers wrongly think that by washing the meat they are removing the bacteria or conserving the meat but as a matter of fact certain   bacteria are so strongly attached to the meat it is impossible to wash them out even though they wash it several times.   Medically it has been found that Chicken meat contains cholera, fever and stools causing bacteria Campylobacter so when you touch the meet wash your hands properly.   Researchers say when you wash chicken meat the germs get on your hands so better way is to cook the meat directly. The heat will kill them. The 165 degrees Fahrenheit or higher kills the germs. They also say while washing the meat before cooking or boiling it you are actually spreadin...

Liver- Definition, Diseases and Care

Definition Of Liver  Only vertebrates have liver. Situated in the right upper quadrant of the abdomen   and below the diaphragm it detoxifies various   metabolites, synthesizes proteins   and produces biochemicals which necessary for digestion and growth.  Diseases Of Liver Some of the major diseases associated with liver are   liver Cancer, hepatitis, cirrhosis, liver failure,   ascites,   hemochromatosis, primary sclerroshing cholangitis and primary biliary cirrhosis.    Care Of Liver Prevention is better than cure.   Above mentioned diseases are dangerous for whose treatment a qualified doctor should be consulted with. But following measures are very useful and effective in to guard you against the liver diseases       1. Eat a balanced diet         You should always try your best to avoid high calorie-meals, saturated fat, refined carbohydrates i-e  white bread, white ri...

Child Obesity - Definition, Causes,Effects and Remedies or Prevention

Definition Of Child Obesity A child is obese if he or she has stored too much fat. Weight of an obese child is more than that of a average child with respect to his age and height. Though the physician should be consulted with to determine the the obesity of the child yet the general measurement is a child is affected by obesity if his BMI ( Body Mass Index) for age is higher than 95% and a child is overweight if his BMI for his age is in between 85% and 95%. Causes Of Obesity In Children There are different causes of obesity in children. The most prominent among them are : One,  eating high fat and high sugary foods is common cause of obesity in children. Children affected by it eat less healthy foods. Two, Physical inactivity is an other cause of child obesity. Modern internet world has confined the children into their rooms. Tv, mobiles and electronic games are the favourite but less healthy things for the children. Outdoor games and healthy walks in park...