Heart Care Tips

Heart Care Tips for you.

Heart health is necessary for your healthy life and healthy heart helps you live a longer life. Following tips if used properly and regularly will go a long way in this regard.

Quitting Smoking is good for Heart

The American Heart Association (AHA) strictly asks you to quit smoking to keep your heart healthy. Heart attack risk is extremely reduced when you quit smoking.

Controlling your Belly is good For Heart

Research published in Journal of the American College of Cardiology connects excessive belly fat with higher blood pressure and harmful blood lipid levels. Reduce it and live healthy life. This can be done by eating fewer calories and doing exercise.

Doing Sex is Beneficial for Heart

Sex is good for your heart. It is not just pleasure that sex creates in your life but it also helps you lower your blood pressure and risk of heart diseases. According to the American Journal of Cardiology lower frequency of sexual activity is associated with higher rates of cardiovascular diseases.

Knitting is Benefitting for Heart

Activities like knitting, sewing, and crocheting helps in relieving stress. Similar relaxing hobbies like woodworking, cooking and completing jigsaw puzzles do the same. Stress is reduced a lot this way.

Fiber Rich Salsa

Low fat chips along with fresh vegetables are an antioxidant rich recipe. The recipe will be even better if black beans are an addition. Soluble fiber lowers bad cholesterol. Avocados, apples, pears, oats, barley – all are the best source of soluble fiber.

Heart Wants chocolates

Heart-healthy flavonoids are sufficiently found in dark chocolates. Inflammation and heart disease risk are lowered by these compounds. Dark chocolate — not over sweetened milk chocolate therefore should be bought in moderation daily for the sake of your heart.

Walk it off

The next time you feel overwhelmed, exasperated, or angry, take a stroll. Even a five-minute walk can help clear your head and lower your stress levels, which is good for your health. Taking a half-hour walk every day is even better for your physical and mental health.

Fat is not god for Heart

Take saturated fat not more than seven percent of your daily calories .According to USDA, this will cut your heart disease risk. High saturated fat foods should be avoided.
Did you find these Heart Care Tips useful? please let me know.

Comments

10 Ways To help Yourself To Live a Better Sex Life

10 Ways To help Yourself To a Better Sex Life 10 Ways To help Yourself To Live a Better Sex Life you are going to read will help you to make your body and soul happy by having properly the blessing of sweet nature.

Different symptoms of Covid-19 Sudden Changes in the Feet may indicate Covid-19

Different symptoms of Covid-19 As the new novel coronavirus spreads around the world, medical experts are identifying new possible symptoms of the disease. Fever and Covid 19 According to the World Health Organization, fever is the most common symptom of the infection and is seen in about 88% of cases (this rate was reported after an analysis of 55,000 cases in China). Dry cough, fatigue, cough with thick mucus and difficulty breathing, etc. Loss of Sense of Smell or Taste and Covid-19 Then in March, British scientists also described the loss of sense of smell or taste as a symptom of the disease, and several research reports have emerged, which support the idea that a sudden sense of smell or taste Depression can be a symptom of code 19, especially in patients who do not have other common symptoms In addition, there have been recent reports that the virus can live longer in the eyes and conjunctivitis can be a sign of it. Cholera and Covid-19 A study published in

Do You Wash Chicken meat before cooking it? Don't

Don't Wash Chicken Meat The research conducted at North Carolina State University and the US Agricultural Department (USDA) warns against washing chicken's raw meat. If you wash it can increase the risk of bacterial contamination and dietary disorders for you. Some consumers wrongly think that by washing the meat they are removing the bacteria or conserving the meat but as a matter of fact certain bacteria are so strongly attached to the meat it is impossible to wash them out even though they wash it several times. Medically it has been found that Chicken meat contains cholera, fever and stools causing bacteria Campylobacter so when you touch the meet wash your hands properly. Researchers say when you wash chicken meat the germs get on your hands so better way is to cook the meat directly. The heat will kill them. The 165 degrees Fahrenheit or higher kills the germs. They also say while washing the meat before cooking or boiling it you are actually spreading then

Health House

Search This Blog