Skip to main content

Heart Care Tips

Image
By
Heart Care Tips for you.
Heart health is necessary for your healthy life and healthy heart helps you live a longer life. Following tips if used properly and regularly will go a long way in this regard.
Heart Care Tips

Quitting Smoking is good for Heart

The American Heart Association (AHA) strictly asks you to quit smoking to keep your heart healthy. Heart attack risk is extremely reduced when you quit smoking.
Heart Care Tips

Controlling your Belly is good For Heart

Research published in Journal of the American College of Cardiology connects excessive belly fat with higher blood pressure and harmful blood lipid levels. Reduce it and live healthy life. This can be done by eating fewer calories and doing exercise.
Heart Care Tips

Doing Sex is Beneficial for Heart

 Sex is good for your heart. It is not just pleasure that sex creates in your life but it also helps you lower your blood pressure and risk of heart diseases. According to the  American Journal of Cardiology  lower frequency of sexual activity is associated with higher rates of cardiovascular diseases.
Heart Care Tips

Knitting is Benefitting for Heart

Activities like knitting, sewing, and crocheting helps in relieving stress. Similar relaxing hobbies like woodworking, cooking and completing jigsaw puzzles do the same. Stress is reduced a lot this way.
Heart Care Tips

Fiber Rich Salsa

Low fat chips along with fresh vegetables are an antioxidant rich recipe. The recipe will be even better if black beans are an addition. Soluble fiber lowers bad cholesterol.  Avocados, apples, pears, oats, barley – all are the best source of soluble fiber.
Heart Care Tips

Heart Wants chocolates

Heart-healthy flavonoids are sufficiently found in dark chocolates. Inflammation and heart disease risk are lowered by these compounds. Dark chocolate — not over sweetened milk chocolate therefore should be bought in moderation daily for the sake of your heart.

Walk it off

The next time you feel overwhelmed, exasperated, or angry, take a stroll. Even a five-minute walk can help clear your head and lower your stress levels, which is good for your health. Taking a half-hour walk every day is even better for your physical and mental health.

Fat is not god for Heart

Take saturated fat not more than seven percent of your daily calories .According to USDA, this will cut your heart disease risk. High saturated fat foods should be avoided.
Did you find these Heart Care Tips useful? please let me  know.

Labels:

Comments

Post a Comment

Popular posts from this blog

8 EASY AND EFFECTIVE HAIR TIPS

By
When we talk of woman beauty we actually talk of beautiful and healthy hair of her. Poets and beauticians value hairs a lot and see the whole woman beauty in them. Personality wise , the importance of hairs also cannot be underscored. Redbook poll says 74% of women believe a bad hair day  makes them feel less confident . Various hair issues like frizz, breakage,dryness,thinning,dullness and hair damage cause commonly worries for the beauty conscious women.  but here is the solution of these issues. After an extensive research and consultation with the experts, author recommends following  healthy  hair tips / hair  growth  tips . . These are also  hair tips  for men  and  hair  care  tips  at home . Oil Your Scalp Frequently First hair tip for your hair. Keeping your hair dry for most of the time is not a healthy practice. Frequently oil your hair but not excessively because over oiling means ov...
Post a Comment
Read more

Top Ten Health Tips

By
To live a healthy life is not a child's play but it does not mean that only a few diet conscious souls can live life  free from recurring ailments. Following are the easy and effective tips to live live one can desire for.
Post a Comment
Read more

What is diabetes insipidus?

By
What is diabetes insipidus?  and why do we get it? Diabetes  insipidus is caused by one of the problems with the production, or processing, of the hormone vasopressin (AVP). If you have it your kidneys are unable to retain water. It produces large amounts of urine and consequently increases thirst.  Diabetes insipidus can occur at any age but  it is most commonly found in adults. This is a rare disorder affecting only 1 in 25,000 people. To understand  diabetes insipidus, we need to understand a little bit about how the body regulates water balance , how much water the body takes and how much it discharges. Water balance is very important for the body. A large part of who we are is made of water. In addition, the amount of water we have in our circulation is a major factor in determining the balance of salt in our body. As with any other important function, the body has a sensitive mechanism for regulating water balance. As with any good mechani...
Post a Comment
Read more