Skip to main content

Top Ten Health Tips

Image
By
To live a healthy life is not a child's play but it does not mean that only a few diet conscious souls can live life  free from recurring ailments. Following are the easy and effective tips to live live one can desire for.




1. Don't Eat Junk Food

Prefer to eat real food instead. Junk foods are basically pleasure based leading to overeating and addiction. 
Not only poor in fiber,proteins and micronutrients these ,on the other hand, are very high some unhealthy ingredients such as refined grains and added sugar whereby just empty calories are provided.

2. Don't compromise on Enough Sleep

Regular quality sleep is a sine qua non. Disturbed appetite hormones and insulin resistance are the common results of poor sleep. This culminates in your mental and physical poor performance. Besides it, obesity is another child of mother poor sleep. According to a research, risk of obesity is 89% in children and 55% in adults due to prolonged insufficient sleep.

3. Drink water before meals not just after finishing them

Drinking some water before meals boosts quantity of calories you burn. Studies show that this practice enhances metabolism by 24 to 30 per cent. This means 96 calories burned more if 8.4 cups i-e 2 liters water is drunk each day. Proper time to drink water for this purpose is about half an ho0ur before the meal.

4. Make eating nuts a part of your daily diet

Nuts are a life. these are nutritious and healthy. Essential health giving ingredients like fiber, vitamin E, magnesium and many more nutrients are found in them in abundance. Studies show eating nuts means successful fight against diabetes type 2, less risk of heart diseases,  losing weight and much more. Metabolism is also boosted. Almonds cause weight loss by 62%.

5. Eat Fatty Fish

The best source of high quality protein and healthy fat is fish especially fatty fish like salmon that is rich in omega-3 and multiple other nutrients. It is proved through studies that the ones eating fish have low risk of heart diseases, depression and dementia.

6. Avoid overcooked Meat

Rich in proteins and nutrients, meat is an important part of your diet and if it is over burned it not only losses its food value but also enhances risk of cancer due to the formation of harmful compounds resulting from overburning.

7.  Love to eat vegetables and fruits

Health is impossible and wealth is wasted in medicines when vegetables and fruits are not eaten enough. Natural presence of antioxidants, minerals, vitamins and prebiotic fiber in vegetables and fruits is the warning given by nature to you that if you avoid them healthy life will avoid you. The studies show that people fond of eating fruits and vegetables  are largely safe from obesity, heart diseases and type 2 diabetes and thus they live longer.

8. Doing some cardio is not useless

The aerobic exercise helps you reduce belly fat leading to good metabolism. Mental and physical health is achieved by doing this.

9. Always ask for herbs and spices

Ginger and turmeric have anti_inflamatory and antioxidant effects. So make herbs and spices an important part of your diet.

10. Value your relationships

Last but not least.  Your all relations- with humans , animals, trees, state laws are valuable for you. More they are love and honesty oriented more they give you mental and physical betterment. Many social studies show that a person blessed with friends and family is happier than the one who is deprived of them and lives longer life.


Comments

Post a Comment

Popular posts from this blog

Do You Wash Chicken meat before cooking it? Don't

By
Don't Wash Chicken Meat The research conducted at North Carolina State University and the US Agricultural Department (USDA) warns against washing chicken's raw meat. If you wash it can increase the risk of bacterial contamination and dietary disorders for you. Some consumers wrongly think that by washing the meat they are removing the bacteria or conserving the meat but as a matter of fact certain   bacteria are so strongly attached to the meat it is impossible to wash them out even though they wash it several times.   Medically it has been found that Chicken meat contains cholera, fever and stools causing bacteria Campylobacter so when you touch the meet wash your hands properly.   Researchers say when you wash chicken meat the germs get on your hands so better way is to cook the meat directly. The heat will kill them. The 165 degrees Fahrenheit or higher kills the germs. They also say while washing the meat before cooking or boiling it you are actually spreadin...
Post a Comment
Read more

Liver- Definition, Diseases and Care

By
Definition Of Liver  Only vertebrates have liver. Situated in the right upper quadrant of the abdomen   and below the diaphragm it detoxifies various   metabolites, synthesizes proteins   and produces biochemicals which necessary for digestion and growth.  Diseases Of Liver Some of the major diseases associated with liver are   liver Cancer, hepatitis, cirrhosis, liver failure,   ascites,   hemochromatosis, primary sclerroshing cholangitis and primary biliary cirrhosis.    Care Of Liver Prevention is better than cure.   Above mentioned diseases are dangerous for whose treatment a qualified doctor should be consulted with. But following measures are very useful and effective in to guard you against the liver diseases       1. Eat a balanced diet         You should always try your best to avoid high calorie-meals, saturated fat, refined carbohydrates i-e  white bread, white ri...
Post a Comment
Read more

Child Obesity - Definition, Causes,Effects and Remedies or Prevention

By
Definition Of Child Obesity A child is obese if he or she has stored too much fat. Weight of an obese child is more than that of a average child with respect to his age and height. Though the physician should be consulted with to determine the the obesity of the child yet the general measurement is a child is affected by obesity if his BMI ( Body Mass Index) for age is higher than 95% and a child is overweight if his BMI for his age is in between 85% and 95%. Causes Of Obesity In Children There are different causes of obesity in children. The most prominent among them are : One,  eating high fat and high sugary foods is common cause of obesity in children. Children affected by it eat less healthy foods. Two, Physical inactivity is an other cause of child obesity. Modern internet world has confined the children into their rooms. Tv, mobiles and electronic games are the favourite but less healthy things for the children. Outdoor games and healthy walks in park...
Post a Comment
Read more