20 Tips for Optimal Eye Health

Most of us are familiar with the five senses through which we interact with our environment, namely, vision, hearing, smell, taste and touch, right? But how many of you have ever wondered which of them is more valuable?
Certainly, each of these senses is invaluable in itself, but the approach is by far the most important, as it is used to learn about 80% of all impressions.
So, now you have a better idea of ​​why you have more serious health in your eyes, and if not, it will hurt your pocket as well. Wait a minute, did you say "your pocket"? Let me fix it, it hurts our pockets!
I wonder how? I refer you to a study called "The Economic burden of blindness and disorder in the United States", which costs the US government about $ $ billion billion annually.
In fact, neglecting eye care not only affects you financially, but it also affects your quality of life. One in every six American adults (45 years of age or older) has one or the other type of eye problem, and your risk of blindness increases with age. By 2020, an additional 43 million Americans will be affected by age-related eye diseases, according to estimates by the American Academy of Ophthalmology (AAO).
If eye problems such as cataracts, weak eyesight, macular degeneration, glaucoma, diabetic nephropathy can shrink you, it is better to protect your eyesight, as eye care is now available in the later years of your life. I will go a long way. These 10 tips are a great way to get the perfect eye health.

1: A healthy diet for a healthy look

Yes, it starts with this simple; this is what you eat and so do your eyes. Nutrition-rich foods like Vitamin C, Zinc, Lutein, and Omega-3 fatty acids strengthen your eyes against aging-related eye problems such as cataracts and macular degeneration. Some good foods for eye health include:
Vegetables: Green leafy vegetables such as spinach, cabbage and turnips
Fish: Fat fish such as salmon, tuna, sardines and mackerel
Fruits: Citrus fruits such as lemon, grapefruit, and orange
Sources of protein other than meat: eggs, nuts and beans

2: Stop smoking

Can't stop smoking right now? Need some extra motivation? How about obesity, macular degeneration and uveitis (among many other health problems)? Research indicates that smokers' eyesight increases their chances of developing these debilitating conditions two to three times. So, here are those who like their eyes more than cigarettes.

3: Shadows are useful

If you think of sunshine as a fashion accessory, think again. A pair of appropriate colors helps keep you out of cataracts, mascular and lingual infections by preventing harmful sunlight (ultraviolet). A good pair of UV protection glasses can prevent 99-100% of harmful UV rays. In case you are wondering, UV protection contact lenses are also available.

4: Do not waste the power of protective goggles

Protective glasses are highly recommended if you are exposed to any dangerous airborne substance at work or even at home. Not only that, if you play sports like ice hockey, lacrosse, or squash / tennis, resort to springs.

5: Avoid excessive exposure from computer screens

In addition to causing neck, waist and shoulder pain, staring at a computer / phone screen can adversely affect the health of your eyes. Some of the eye problems you may get from exposure to computer / phone screens include:
Eye Fatigue
Dry eyes
Blurred view
۔ Focusing on long distance issues
Some security measures include:
 Update your glasses or prescriptions for screen display
Get proper medical care in the event of prolonged eye fatigue and consider using computer glasses in a computer.
support Choose a comfortable support chair and place it where you fall on the floor
If your eyes become dry, blink more
-20 Follow the rules of 20-20-20 as your eyes rest 20 feet for 20 seconds continuously every 20 minutes.
• It is also advised to take 15 minutes every 2 hours and get up from your seat.

6: Collect flashing brakes

Computer and phone screens do not just account for eye strain. When viewed for long periods of time, books and writing documents can also cause eye fatigue. So make sure you head over, look away from the document and keep your eyes peeled for a few seconds to relieve the pressure.

7: Permanently consult the gynecologist

Never underestimate the importance of regular eye examination. Your eyes need special care because they are one of the most advanced organs in your body. Eye diseases such as glaucoma are very difficult to detect. Only the optimization will be able to do this properly, using the required knowledge, skills, tools and techniques. Experts recommend a comprehensive eye examination at least once every two years. Some basic components of a comprehensive eye examination may include.
Vision tests to determine distal blindness / myopia, presbyopia (vision change due to aging process), racism (blurred vision due to curved cornea)
eye-eye rhythm-determination tests
Optic nerve and intracellular pressure testing to detect glaucoma
la Microscopic and external examination of the eye before and after enlargement

8: Be aware of eye problems - look for signs

It is a good routine to meet with a spectrum of diseases from time to time, but do not rely solely on it. It is at stake to the health of your eyes. Be careful and look for any changes in your vision. Some red flags to look for include:
Blurred view
Double Vision
Vision problem in low light conditions
eyes long red eyes
Persistent pain and swelling in the eye
Business
Frequent light flashes
If any of these signs and symptoms are prevalent, consult your eye doctor right away for a detailed examination.

9: Consider your family's health history

Of all the other factors, you may just have the misfortune to get an unwanted eye disease, as many eye diseases accumulate in families. For example, a family history of hypertension or diabetes means an increased risk of developing eye diseases. Therefore, take your family's eye history seriously and talk to your gynecologist to avoid becoming another victim.

10: Refreshing

The benefits of fresh air are not just limited to the lungs and the heart. Fresh air directs the cornea to oxygen directly into your eyes, as it does not have an oxygen supply mechanism. Therefore, make sure your eyes absorb as much fresh air as possible.

11: Avoid Shaking Eyes

Surprisingly, the majority of people usually rub their eyes every minute. For many of them, rubbing the eye turns into a habit of noise, which is completely devastating to the health of the eyes. Be aware that most of your hands are covered by a group of germs responsible for a variety of diseases and infections. Therefore, it is best to get rid of this unhealthy habit, but if you cannot, make sure to keep your hands as clean as possible. You can use anything from soap to pesticides, keep it clean if you can't stop rubbing it in your eyes.6: Collect flashing brakes
Computer and phone screens do not just account for eye strain. When viewed for long periods of time, books and writing documents can also cause eye fatigue. So make sure you head over, look away from the document and keep your eyes peeled for a few seconds to relieve the pressure.

12: If eye makeup is your goal, then follow high quality products

The truth is that rubbing hands with diseases on your eyes is not the only way to hurt them, eye make-up can also serve that purpose, especially if you are not conscious of quality. Harmful bacteria can thrive in many unusual places, including the light you wear and the pencil gestures you use to make your eyes beautiful. Do not lie on the mascara tube yourself for more than 3 months and be sure to sharpen your favorite pencil points. High quality brands are always preferred when buying eye make-up and have them for as long as possible to keep healthy eyes.

13: Be careful about your contacts

Of course, I'm not talking about contacts stored in your phone's contact list, it's your contact lenses that you should be more careful about. If you think you are really caring for your contacts, think again because a study by Texas Medical Center, Southwestern University in Dallas, revealed that almost 85% of contact lens users mistakenly think they are Be careful with your contacts. Only 2% of them have already met the requirements. So, if you want to keep your eyes healthy and free from diseases, follow the prescription guidelines rather than dealing with your contacts.

14: More about your eye health than health insurance that covers eye tests.

It's unbelievable how difficult it is to manage your money, but nothing seems to lead to blindness or blindness. Contrary to popular belief, even if you have a family history of an increased risk factor for diseases such as glaucoma, you may want to check your eyes regularly with health insurance. In addition, there are also non-profit organizations, which provide eye examination and other types of eye care services to eligible individuals. His experience is better than repenting because he didn't do it in time.

15: Avoid dry air

If cold eyes disturb late, it may be one reason to calm your home in the winter. Moisturizing devices can be very useful in such scenarios, as they increase the amount of moisture needed in the eye.

16: Keep your body hydrated

Speaking of dry eyes, dehydration can do the same. The human body relies heavily on water to function smoothly. If you are not aware of the level of fluid in your body, the production of tears in your eyes is also affected by numerous other complications, which can lead to dry eyes. Just keep your body hydrated to keep your eyes out of trouble.

17: Sleep Well

If you become addicted to regular sleep apnea, your eyes may also be covered. Excessive sleep ensures that your eyes are relaxed and stress-free.

18: Sharing your towel is not a good idea

Having a towel is one thing and sharing a totally different towel with you. This is the equivalent of choosing between the two, as sharing facial towels and washing machines means exposing your eye to contagious eye infections such as conjunctivitis (or cloves).

19: Avoid excessive use of coffee

Frankly, it hurts me the most, but I still prefer healthy eyes. If the idea of ​​having a hot cup in the afternoon in front of you is strong enough to resist, try replacing coffee with green tea. In addition to meeting the body's fluid requirements, green tea is known to be a great source of antioxidants, along with other antioxidants (such as vitamin C, vitamin E, zeaxanthin and gluten), including cataracts and AMD. Helps to deal with various eye problems.

20: The sooner the better

Time is definitely important when it comes to treating the most serious eye conditions such as AMD and glaucoma. The sooner they are diagnosed, the more likely they are to be successfully treated. Therefore, start regular consultation with your eye doctor before it's too late12: If eye makeup is your goal, then follow high quality products
The truth is that rubbing hands with diseases on your eyes is not the only way to hurt them, eye make-up can also serve that purpose, especially if you are not conscious of quality. Harmful bacteria can thrive in many unusual places, including the light you wear and the pencil gestures you use to make your eyes beautiful. Do not lie on the mascara tube yourself for more than 3 months and be sure to sharpen your favorite pencil points. High quality brands are always preferred when buying eye make-up and have them for as long as possible to keep healthy eyes.