Skip to main content

WHAT CAN YOU DO FOR YOUR KIDNEYS CARE?

Image
By

What can you do for your kidneys?

YOUR KIDNEYS CARE
YOUR KIDNEYS CARE

Kidney disease is a silent killer. This can greatly affect your quality of life. There are several ways to reduce the risk of kidney diseases.


Stay fit and stay active

YOUR KIDNEYS CARE
YOUR KIDNEYS CARE

This can be useful  to reduce body weight, lower blood pressure and lessen the risk of chronic kidney disease. The concept of "Moving to Kidney Health" is a global collective walk involving spectators, celebrities and professionals who move into the public sphere by walking, running and cycling. Why not join them - whichever you prefer!

Eat a Healthy Diet

YOUR KIDNEYS CARE
YOUR KIDNEYS CARE

This will help you reduce body weight, reduce blood pressure, prevent diabetes, heart disease and other kidney disease conditions. Reduce salt intake. The recommended amount of sodium is 5-6 grams of salt per day. Salt  you need in your diet is about a teaspoon. So you must try to limit the amount of salt you eat. And also avoid processed foods and restaurants. If you prepare your meal with fresh ingredients it will be easier to control the amount of salt.

Blood Sugar Testing and Monitoring

YOUR KIDNEYS CARE
YOUR KIDNEYS CARE

Half of people with diabetes are unaware that they have diabetes. Therefore, as part of a general body examination you need to check your blood sugar level. This is especially important for people who are middle-aged or older. Half of people with diabetes suffer from kidney damage. But if diabetes is overcome, it can be prevented or alleviated. Regularly check your kidney function through blood and urine tests.

Check and control blood pressure

YOUR KIDNEYS CARE
YOUR KIDNEYS CARE

Half of people with hypertension do not know that they have hypertension. Therefore, as part of your general body inspection, you need to check your blood pressure. This is especially important for people who are middle-aged or older. Hypertension can damage the kidneys. This is especially true when it is linked to other factors such as diabetes, high cholesterol and cardiovascular disease. Good blood pressure control can reduce risks. Normal adult blood pressure level is 120/80. Hypertension is diagnosed if systolic blood pressure readings are measured on different days with different 140 mm Hg or diastolic blood pressure readings on both days at alum 90 mm Hg (WHO).
If your blood pressure is steadily increasing (especially if you are young), you should consult your doctor to discuss the risks and lifestyle modifications and the need for medication treatment.
The American Heart Association and the American College of Cardiology reviewed guidelines for high blood pressure (2017) and suggested that the treatment of early hypertension be 140/90 mm with lifestyle changes and medications. Should be done at 140/90 mm Hg instead of Hg. However, not all health organizations around the world have adopted this recommendation. It's best to consult your doctor.

Get the Right Quantity of Liquid

YOUR KIDNEYS CARE
YOUR KIDNEYS CARE

The exact level of fluid intake for an individual depends on a number of factors including exercise, climate, health conditions, pregnancy and breastfeeding. This usually means 8 cups, about 2 liters (quarters) a day for a healthy person in a comfortable climate. When in severe weather it needs to be adjusted. If you have kidney, heart, or liver disease, you may need to adjust your fluid intake. Consult your doctor about appropriate drinking fluids for your condition.

Never Smoke

YOUR KIDNEYS CARE
YOUR KIDNEYS CARE

Smoking slows down blood flow to the kidneys. When low blood reaches the kidneys, it can generally reduce their ability to function. Smoking also increases the risk of kidney cancer by up to 50%.

Avoid Consistent Use of anti inflammation or pain Pills

YOUR KIDNEYS CARE
YOUR KIDNEYS CARE

Usually NSAIDS / pain relieving medicines (such as ibuprofen) can cause kidney damage if they are taken regularly. If you suffer from kidney disease or have decreased kidney function, taking regular doses can harm your kidney. If in doubt, consult your doctor or pharmacist.

Get your kidney function  checked if you have:

i) Diabetes
ii) Hypertension

iii) Obesity 
iv) Family history of kidney disease
Dear readers so please be serious and take timely action YOUR KIDNEY CARE
Labels:

Comments

Post a Comment

Popular posts from this blog

10 Ways To help Yourself To Live a Better Sex Life

By
10 Ways To help Yourself To a Better Sex Life 10 Ways To help Yourself To Live a Better Sex Life you are going to read will help you to make your body and soul happy by having properly the blessing of sweet nature.
Post a Comment
Read more

Different symptoms of Covid-19 Sudden Changes in the Feet may indicate Covid-19

By
Different symptoms of Covid-19 As the new novel coronavirus spreads around the world, medical experts are identifying new possible symptoms of the disease. Fever and Covid 19 According to the World Health Organization, fever is the most common symptom of the infection and is seen in about 88% of cases (this rate was reported after an analysis of 55,000 cases in China). Dry cough, fatigue, cough with thick mucus and difficulty breathing, etc.  Loss of Sense of Smell or Taste and Covid-19 Then in March, British scientists also described the loss of sense of smell or taste as a symptom of the disease, and several research reports have emerged, which support the idea that a sudden sense of smell or taste Depression can be a symptom of code 19, especially in patients who do not have other common symptoms In addition, there have been recent reports that the virus can live longer in the eyes and conjunctivitis can be a sign of it.  Cholera and Covid-19 A study published in
Post a Comment
Read more

Do You Wash Chicken meat before cooking it? Don't

By
Don't Wash Chicken Meat The research conducted at North Carolina State University and the US Agricultural Department (USDA) warns against washing chicken's raw meat. If you wash it can increase the risk of bacterial contamination and dietary disorders for you. Some consumers wrongly think that by washing the meat they are removing the bacteria or conserving the meat but as a matter of fact certain   bacteria are so strongly attached to the meat it is impossible to wash them out even though they wash it several times.   Medically it has been found that Chicken meat contains cholera, fever and stools causing bacteria Campylobacter so when you touch the meet wash your hands properly.   Researchers say when you wash chicken meat the germs get on your hands so better way is to cook the meat directly. The heat will kill them. The 165 degrees Fahrenheit or higher kills the germs. They also say while washing the meat before cooking or boiling it you are actually spreading then
Post a Comment
Read more